Yin yoga explained -workshop 29.2-1.3. (Sat&Sun 12-14:30) Annankatu, Anouk
Place: Annankatu 29 B, downstairs -1 floor
Anouk teaches in clearly spoken English.
”YIN YOGA EXPLAINED” WEEKEND WORKSHOP with Anouk (teaching in English)
During this Yin Yoga Workshop Anouk will take you into the world of Yin Yoga; a calm, balancing and profound practice.
On both days some theory will be combined with relaxing Yin Yoga practice. During this workshop you will reach a better understanding of what the Yin Yoga practice is about and how you can benefit from it. The origin of Yin Yoga, the basic principles and (anatomical) guidelines for the physical practice, the Five Elements and Modern Meridian Theory will all concisely be covered. During the practice part of the workshop (both days) Anouk will guide you through practice that will take you into the energetic effects and benefits of working with the meridian lines.
This workshop is suitable for everyone who is interested in Yin Yoga; for all levels of practitioners – beginners also welcome!
Anouk is a certified Yin Yoga teacher from Amsterdam, The Netherlands. She is passionate about Yin Yoga and devoted to sharing the teachings from Paul Grilley with as many souls as possible. She currently she lives and works mainly in Finland.
She completed her Yin Yoga & Chakra Study teacher training (RYT 200) in Amsterdam and to deepen her knowledge of the functional anatomy in Yin Yoga, she soon after completed her Yin Yoga & Anatomy Immersion (RYT 100). Her teachers Anat Geiger and José de Groot have been senior assistants of Paul and Suzee Grilley for many years now.
In her yoga classes she wishes to show people that yoga does not need to be fuzzy nor complicated, but that yoga practice offers something to everyone and that with regular practice it can give you a more beautiful, richer and more balanced life. Anouk teaches in a manner that is open and accessible to everyone; beginners and more advanced yogis. Her classes are marked by softness, a lot of individual care and attention and sufficient space to explore and push your physical as well as mental boundaries in a very gentle way. With her Yin Yoga classes Anouk hopes to give her students inspiration and courage to bring the principles of Yin Yoga off the mat and into real life, as that is where our real yoga practice begins.
Besides teaching yoga classes, Anouk also works as a Life Balance Coach, Yoga Therapist and Reiki Healer.
Course fee 5hrs (including VAT 10%)
79€ / 69€
When you sign up, you will get an automatic confirmation email in Finnish. If you need information in English, please contact firstname.lastname@example.org. Thank you 🙂
Tuntimaksun voi maksaa verkkomaksuna ilmoittautumisen yhteydessä, etukäteen kurssitilille (saat tiliyhteystiedot ilmoittautumisen yhteydessä) tai kurssipaikalla pankki-/luottokorteilla, käteisellä tai liikuntaseteleillä (Smartum, Virike tai TYKY) tai e-Passi tai EazyBreak liikuntamaksusovelluksella.
*) Alennushinta todistusta vastaan alle 18-vuotiaille, opiskelijoille, äitiys- tai hoitovapaalla oleville, työttömille, eläkeläisille, varus- ja siviilipalvelumiehille.
Ilmoittautuminen tunnille on sitova. Peruutukset viimeistään 5 päivää ennen tunnin alkua. Peruuttamattomat ilmoittautumiset laskutetaan hinnaston mukaisesti.
Ohjaajana Anouk Hummel
Anouk started practicing yoga after a serious burnout, it immediately touched her soul and ever since she has been a dedicated practitioner of Astanga Yoga as well as Yin Yoga. Her love for the Astanga Yoga practice is still growing every day, but Yin Yoga was the practice to profoundly teach her how to balance all aspects of herself and of life, and how to practice yoga asana in a gentler and more self-compassionate way.
Anouk teaches in a manner that is open and accessible to everyone; beginners and more advanced yogis. Her classes are marked by softness, a lot of individual care and attention and sufficient space to explore and push your physical as well as mental boundaries in a very gentle way. With her yoga classes Anouk hopes to give her students inspiration and courage to bring the principles of yoga off the mat and into real life, as that is where our real yoga practice begins.