Anouk Hummel

Anouk Hummel

Anouk is a yoga teacher, originally from Amsterdam, The Netherlands, now based in Finland. Besides teaching Yin Yoga and Therapeutic Yoga, she also works as a Life Balance Coaching and Reiki Healer. In all she does, Anouk aims to inspire people in getting the most out of life, in choosing for themselves; to choose to be the most beautiful version of themselves they can be.Anouk started practicing yoga after a serious burnout, it immediately touched her soul and ever since she has been a dedicated practitioner of Astanga Yoga as well as Yin Yoga. Her love for the Astanga Yoga practice is still growing every day, but Yin Yoga was the practice to profoundly teach her how to balance all aspects of herself and of life, and how to practice yoga asana in a gentler and more self-compassionate way.ANOUK TEACHING YOGAAnouk is a certified Yin Yoga teacher, passionate about and devoted to sharing the teachings from Paul Grilley with as many souls as possible. She completed her Yin Yoga & Chakra Study teacher training (RYT 200) in Amsterdam and to deepen her knowledge of the functional anatomy in Yin Yoga, she soon after completed her Yin Yoga & Anatomy Immersion (RYT 100).After some years of teaching Yin Yoga her interest in the healing part of yoga started to develop more and more and she committed to being part of a 3,5 year Yoga Therapy training following the yoga teachings of Krishnamacharya (Svastha Yoga & Ayurveda, with Dr. Ganesh Mohan & Dr. Guenter Niessen).In her yoga classes she wishes to show people that yoga does not need to be fuzzy nor complicated, but that yoga practice offers something to everyone and that with regular practice it can give you a more beautiful, richer and more balanced life. Anouk teaches in a manner that is open and accessible to everyone; beginners and more advanced yogis. Her classes are marked by softness, a lot of individual care and attention and sufficient space to explore and push your physical as well as mental boundaries in a very gentle way. With her yoga classes Anouk hopes to give her students inspiration and courage to bring the principles of yoga off the mat and into real life, as that is where our real yoga practice begins.Anouk applies Therapeutic Yoga (in private sessions) in case of physical limitations, ailments or injuries or when suffering from (chronic) pain, but also when on an emotional level space and softening is needed (e.g. in the mourning process, with stress symptoms and burnout). Anouk is able to provide you with ”tools” to apply yoga as self-care (therapy) on a daily basis, not only on the yoga mat, but especially in daily life.

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